Antioxidants in food

Few people do not know what antioxidants are. These are substances that prevent the peroxidation of body cells under the influence of external factors, bad habits and processes of their own vital activity. Free radicals aggressively interact with organs and systems, causing premature aging, disorders of a different nature, and even provoke cancer.

What are antioxidants

In the human body, there is, figuratively speaking, a renewal system that produces protective compounds that suppress the negative effects of radicals. These compounds are called antioxidants. Some of them are produced in the form of enzymes, and some enters the body with food. But not all products can provide a person with antioxidant protection, but only a complete balanced diet.

Antioxidant Diet

A properly balanced daily menu is an antioxidant diet. Antioxidants in food will help provide full protection against the negative effects of aggressive substances, the results of which are already noted within the first week. Improving the condition of the digestive system and accelerating metabolism helps to get rid of excess weight.

With high physical exertion, a complete diet will allow the body to quickly get rid of toxins, toxins, and lactic acid, which will improve the general condition and prevent muscle pain after sports. The replenished lack of antioxidants will support the good functionality of joints, Starbucks partner Hours muscles and ligaments, and increase their elasticity, which will have an additional positive effect on the formation of muscle relief and regeneration processes in case of injury.

Antioxidants in food

The main source of vitamins and minerals for humans, as you know, are natural products. The most powerful properties in the fight against free radicals are flavonoids and anthocyanins, which are found in greens, prunes, blueberries, citrus fruits, raisins, pomegranates, nuts, natural coffee, and tea.

Antioxidants in foods can lose their activity during prolonged storage or heat treatment for more than 15 minutes. That is why, for the greatest effect, it is preferable to eat fresh vegetables and fruits or steamed ones. It is also worth remembering that the greatest amount of protective substances is found in fruits with a bright blue, red, black or orange colour.

Foods richest in antioxidants

The percentage of spices to cooked dishes is small, but the degree of protection against aggressive radicals sometimes exceeds even medicinal plants. Heures miroirs, Such a high content can “boast”: oregano, cloves, rosemary, saffron, turmeric, cinnamon.

Natural drinks in the daily diet will help maintain beauty and youth. Preference should be given to cocoa without sugar with low-fat milk, which contains more “fighters” with radicals than red wine and green tea. Good in this sense and natural coffee beans. If we talk about freshly squeezed juices, then in the forefront are black mountain ash, pomegranate juice, apple, and fresh citrus.

The GrowFood company on its website offers a variety of diets for a healthy balanced diet, taking which on a regular basis, everyone has the opportunity to achieve their goals and provide themselves with antioxidant protection.