5 Common Health Myths that Need to be Dispelled

There are a few areas that are full of misconceptions in our daily life. One of those includes the area of health. It is the area where science and emotions collide. So if you understand this, you will know that there are some things that will always make a mess. This will then give rise to misconceptions and misunderstandings. Every now and then there is some new disease surfacing on the pages of the internet. 

According to the experts of the Avicenna Hospital, the origin of these misconceptions starts from the internet being introduced in the first place. The number of information that is available on the internet is nowhere to be found. But don’t you worry I am here to differentiate the facts from the myths. So don’t believe what you hear as most of the information is made up. 

• Cracking Knuckles Lead to Arthritis

Cracking of the knuckles is not something that a lot of people enjoy hearing. Although the one who does it enjoys it a lot. But the thing that people have molded a lot is that cracking the knuckles can cause arthritis which is completely wrong. The old wives’ tales basically come from the old times when people used to rely on home remedies completely. 

The crack that you hear is just the popping of the bubble that happens in the fluid present in the hands that provides the lubrication. This practice although doesn’t cause any kind of arthritis but it does cause swelling in the hands and make it difficult for you to hold stuff with a firm grip. 

• Eating before bedtime makes you gain weight

There is no such thing as fasting at night time. It is not prohibited to eat at night time. It is written nowhere to starve yourself when you feel hungry. You can consume a light meal that is not high in fat.

If you are going to consume fast food to make your appetite go away at night time then this is completely an unhealthy option that you are opting for. Do eat, but choose options that are suitable for your stomach.

• Carrots can increase your night’s vision

The benefits of carrots for the eyes can never be denied. It is true that carrots do help improve your eye health but to claim that it cures night’s vision is completely a misconception. There is an abundance of vitamins A that is present in carrots. This then helps the eyes to convert the light to a signal which is sent to the brain.

The only thing about vitamin A is that it is a fat-soluble vitamin. This means that it should be consumed with fat for consuming true benefits. Taking vitamin A supplements has been said to work equally like consuming carrots. 

• Diet fads are extremely healthy for you

Be it keto, paleo, or some other restriction in the food, there is no doubt that these make you lose weight drastically. But to restrain yourself from consumption of healthy food options is never a healthy way of losing weight. 

These diet plans can ruin your stomach and can impact other major organs like the heart and kidneys. 

Also when a person sees his/her weight drastically decreasing it does affect them psychologically pretty bad. This way they get addicted to the fact of losing weight even when it is not needed. 

• Gluten is bad for you

It can be seen clearly that a gluten-free lifestyle is what everyone wants to opt for these days. This gives a very wrong impression that gluten is not good for your body. This is a completely wrong fact to have spread. 

Although there are people who are suffering from Celiac disease in which the consumption of gluten is prohibited for some people as it affects the body negatively. So, it is good to avoid gluten for people who cannot digest it properly or for those whose bodies can’t absorb it properly. Otherwise, there is no harm in consuming gluten. 

Conclusion

With the onset of smartphones and Google searches, it is seen that there has been a great number of misconceptions being spread. Be mindful of what you read. Make sure to know the facts before you believe in the myths.