Breakfast is a very important part of our daily diet, but it is also important to eat at least 3 hours a day.
You only have to eat breakfast every day, so start breakfast at least 15 days or months before the race, and use your stomach to digest it in the morning.
Breakfast should include carbohydrates and protein, usually orange juice, yogurt and muesli, cereals, fruits and vegetables. You can drink tea with honey or coffee, and easily start drinking two glasses of water or water.
Caffeine is a double-edged sword. Similarly, it is not clear whether it only occurs in the nervous system or even affects energy metabolism, but it is a simple stimulus that helps stimulate exercise. .. On the other hand, the process of dehydration can increase thirst and affect the ability of athletes. The best advice is not to make too much coffee. If you drink coffee for breakfast, you can drink it when you go to the bathroom before the race.
What do I eat first?
For 안전놀이터 this creates a great strength to finish the line. It is estimated to burn about 500-1,000 calories in the form of fast-burning carbohydrates (nuts, potatoes, rice, pasta, etc.) 3-4 hours before the competition.
Honey and juice are powerful allies that support the digestive process without digestion between eating and running. If you are hungry, do not try new foods or drink powdered milk or coconut milk with a little alcohol to relieve nausea and vomiting. Run a marathon race that is not easy to try.
Can you have a delicious drink?
In an ultramarathon, water is the main reason for running, no matter what your goal. In this race, the first person to forgive does nothing. To drink some water, usually use water every 5 miles. For a half marathon, it is recommended to drink a glass of water or isotonic water every 15 minutes and burn 100 calories in 30 minutes. You can get up and drink while drinking on the street, or you can bring a bottle. I get up, drink, and the marathon won’t disappoint you, he wrote as a reminder. Some studies recommend eating carbs every 10 miles, but some marathons work well without carbs. If your friends and family want to get to know you, you can choose a non-alcoholic after a half marathon. If you can’t help it, you can put pills, jams, fresh or dried fruit in your bag to prevent rapid hypoglycemia
