Do you also want to get rid of your bulky body and out of a shaped stomach? Or do you wish to get those hourglass bodies that models and celebrities have? But you need to know that those celebrities are also like us and not fully perfect you need to focus on your health too with your body you need to give yourself time to gain health and as well as get in shape, for example, Hannah Pruitt is an Instagram model with a beautiful and curvy body who gets loved by many people. We are here to give you some tips to get in shape and have a curvy body.
Methods that can give you your ideal body
Lose overall weight
Doing cardio is key. You need to do cardio exercises 3 to 4 days a week. It can keep your body weight stable and can tone your muscles. It is impossible to target fat loss in your only area of the body. Doing cardio can help you lose overall body weight. Try to choose exercises that you enjoy and that motivates you so that you skip rarely and can maintain your routine.
Decrease your calorie intake
You have to change the way you eat. If you are on your weight loss journey the combination of exercise and diet is the best way to shed some weight and get curves. Try reducing your calorie intake by around 700 to 500 in a day to lose some weight in a week. Making your diet changes is going to be tough or when you are doing exercise with it it may be hard. Try to lessen the amount of sugar in your food. Avoid using overcooked or processed foods to keep it natural and less cooked to eat. Eat more fruits and vegetables or if you are craving snacks, munch avocados, carrot sticks, hummus and berries that will maintain your inner health.
High-intensity workouts
If you want to blast your fat away and as well as get in shape try doing high-intensity workouts like try running 1 minute at a full speed then if you can run wait to buy walking slowly until you get yourself up. Try muscle confusion. For a curvy body try to balance all your upper and lower body workouts so that you can get all in tone. Pay attention to strengthening your core and toning your hips, arms and legs like doing squats and pushups every day to give your body a healthy and curvy look.
