Often when we talk about being fit and healthy, we mostly talk about physical injuries, biceps, triceps, how fast can one run, six-pack abs, mental health, eyes, nose, ears etc. Very few people talk about bowels, somehow due to awkwardness or ignorance bowel is a part of our conversations.

There is nothing awkward about it as it is just the excretion of waste material from the body which every living organism does. But if you ask a doctor about bowels, he may consider it one of the most important biological processes of the body. It is the first activity of most people during the day and hence, it sets the tone for the day. This is not rocket science as you would have observed it yourself that on days when you have a clear bowel you feel positive and energised.

Whereas on days when you had constipation or due to any reason bowel was unclear your mind is stuck with thoughts of bowel only. You always look for opportunities to clear your bowel which results in poor concentration and focus at work or studies. It’s not just about concentration but about the whole functioning of the body.

Doctors also address the gut or the stomach region as the second brain. Hence, any malfunction such as unclear bowel directly affects the whole body. Such people are the ones that take pills like Cenforce 200mg and Fildena 100. In this article, we shall talk about certain practices that help clear bowel in the morning and this ensuring a positive mindset.

Eat healthy food

This is one of the easiest steps to follow but unfortunately not many can do it. Had your diet been healthy and suitable for the gut the problem of poor bowel would never have arrived. Today the consumption of fast-food items such as burgers, pizza, deep-fried items and packed food items has multiplied. Such food items are rich in cholesterol and artificial sugar that are not easy to digest. This is the reason constipation and lose bowels are common in such people.

Hence, to avoid such a situation you must choose a diet that is easy to break down. Green leafy vegetables, raw fruits, seafood, nuts, cereals, and pulses are some of the food items that will ensure a clear bowel.

 Just keep in mind that your food must be fibre rich. Fibre is categorized as a roughage but it helps in lubricating the gut which helps the faeces and broken-down food to pass through easily. Thus, assuring a clean bowel. This is the reason doctors advise constipation patients to consume a lot more fibre than usual. It is a natural way of clearing bowels so; you are also safe from any side effects.

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Do workout

Another major item that can ensure that you achieve clear bowel is doing the workout. With workout people always associate it with building six-pack abs and posting it on social media. One must do a workout to just remain fit to remain fully productive in whichever work you do. Some stretching of muscles is needed for the basic health of the body.

This is the reason people with desk jobs that remain almost fixed throughout the day suffer from clear bowels. Physical exercise stretches and makes the tissues and muscles of the gut flexible. This results in food passing through easily. Besides this workout improves the blood circulation in the body which leads to organs receiving sufficient quantities of blood.

The person, therefore, feels energetic due to which activities like bowel occur in less than a minute. Or else people that don’t work out usually spend more time in the bathroom and often take Vidalista 20 mg from Powpills.

Drink Water from Copper Utensils

This is a technique that is followed by generations in the Indian Subcontinent and is also described in Ayurveda as one of the methods to get your bowel clear. Put a glass of water or as much water you usually drink in the morning in a copper glass jar the night before going to bed. Drink that water in the morning empty stomach. Within 10 to 15 minutes, you would get the urgency in the bowel. This is the benefit of copper that is not known to most people in the west as they are bust taking pills for almost every minor issue.

Even today in India and its neighbouring countries you would find people carrying a copper glass or mug with them. It saves you from taking laxatives for clear bowel. You don’t even need to warm the water; normal water is enough. When water is kept in the copper glass overnight the minerals leech into the water, thus imparting its properties. The taste of that water is also different from usual water as it has enriched minerals. 

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