After we have witnessed the dreadful results of the second wave of covid-19, the fear still remains in our hearts. Before we could overcome the trauma, this new variant has appeared. This new variant of covid-19, that is omicron is already considered a highly infectious one.
Omicron is new yet not completely different from the old variants, hence we need to follow all the basic protocols for precautions as we used to do for covid-19. Masks and sanitizers are a must whenever you need to move out in public. Besides, building a good immunity helps the most. Through the article, we have mentioned some habits that you must build to boost up your immunity.
Diet is the most important factor for every health-related situation. A proper diet ensures the proper development of immunity. Strengthening the immune system helps to fight the effects of any new condition. For fighting omicron also need a healthy immunity and a balanced life. Some diet-related advice to fight omicron are listed below.
- Eat food rich in anti-oxidants. Anti-oxidants have the property to reduce inflammation and fight unstable free radicals. Some food items that will fulfill your anti-oxidants need are fruits, vegetables, legumes, and nuts. These also help in curing chronic inflammatory diseases as well.
- Eat low sugar and salt meals. Salt triggers hypertension and blood pressure while sugar causes fluctuation in the blood sugar levels in diabetic people mostly. Diabetes is the most fatal disease which brings along various other health issues. So, try to keep control over these habits to live healthily.
- Eat a diet with enough nutrients to fulfill the daily nutrient requirements. Vitamins and minerals are essential for the maintenance of proper body functions. Eating fresh fruits and dry fruits provides vitamin E, vitamin C, and protein needed by the body.
- Manage a healthy weight
Obesity is a serious issue. It enhances the chances of developing dangerous health issues manifold. Since omicron is a new variant and we exactly don’t know how to cure it, so it becomes more important to maintain precautions.
Weight management is a task, we can maintain a healthy weight by following some measures. Some of such measures include healthy eating, cutting calories, physical activities, and many more. Proper weight means proper immunity and hence a healthy body.
Activity is a must. Staying engaged in a variety of physical activities and performing exercises helps to boost up the working of the body. It helps in proper blood and oxygen circulation via the easy flow of immune cells through the body.
The easiest way to engage in physical activities is either by performing regular house activities or by going for slow walks. Walking in fresh air boosts immunity as well as enhances mental health.
Mental health is an essential factor when talking about immunity. Unless you are free of every kind of stress, anxiety, and overthinking, your body will not work efficiently. A healthy mind and peaceful soul boost the immune system to fight any external body and kick it off.
Meditation is the most effective tool for reducing stress and anxiety. Besides, you can perform your favorite activity for the same.
Drinking an adequate quantity of water regularly is essential for the proper functioning of various body parts and boosting immunity. It helps to regulate the blood, oxygen and energy flow within the body and removes the unwanted toxic materials from within.
Since the omicron is spreading during winters and winters is the season of least thirst so, it becomes more important to keep a check on the quantity of water we drink.
Take away
A strong immune system will ensure your safety from the deadly effects of different variants of covid. Omicron being the trending variant, we need to take precautions and immunity boosters as per them. Hence, try to include the above-mentioned habits in your lifestyle and eat the healthiest possible meal. With good habits and precautionary measures, we all can fight and overcome this new variant and lead a healthy and happy life.
